Lemongrass Magic Health, Flavor & Fresh Vibes in One Plant!

lemon grass; thai an restaurant; lemongrass plan; lemon grass plant; — Lemongrass (*Cymbopogon citratus*)

Table Of Contents

Plant Name
Culinary Uses:
How to Make Lemongrass Tea:

Culinary Uses:

Flavoring Agent: Widely used in Thai, Indian, and Southeast Asian cuisines. Adds a citrusy aroma to soups, curries, teas, and marinades.

Tea/Infusion: Lemongrass tea is refreshing and slightly lemony, often consumed hot or cold.Can be blended with ginger, tulsi, or green tea.

Preservative/Spice: Can be dried and used in spice blends. Used in pickles and chutneys.

Medicinal Benefits:The tea helps reduce anxiety and may improve sleep quality.

Digestive Health: Acts as a natural remedy for bloating, indigestion, and constipation.Improves appetite and eases stomach cramps.

Detoxification: Lemongrass tea supports liver detox.Acts as a natural diuretic.

Anti-inflammatory & Antioxidant : Reduces inflammation in the body.Rich in antioxidants, which fight free radicals and boost immunity.

Anti-bacterial & Anti-fungal : Effective against certain types of bacteria and fungi.Sometimes used in natural soaps and sprays.

Fever Reducer(“Fever Grass”) : Traditionally known as “fever grass” in many cultures.Used in herbal medicine to help reduce fevers.

Stress Relief & Sleep : Lemongrass aroma is calming.

Pain Relief : Essential oil from lemongrass is used topically for muscle pain, arthritis, and back pain.

Stress Relief & Sleep : Lemongrass aroma is calming.The tea helps reduce anxiety and may improve sleep quality.

How to Make Lemongrass Tea:

Ingredients :1–2 stalks fresh lemongrass (chopped/crushed),1–2 cups water,Optional: ginger, honey, lemon

Steps : Boil the chopped lemongrass in water for 5–10 minutes.Strain and pour into a cup.Add honey or lemon if desired.Avoid excess consumption during pregnancy without consulting a doctor.May cause allergic reactions in some people when used topically.